Nutrient Comparison: Dried Safflower Seeds VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Dried Safflower Seeds versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Tomato Puree:
- 100 grams of Dried Safflower Seeds have 46.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 9.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.7 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 100 grams of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Tomato Puree:
- 100 grams of Dried Safflower Seeds have 4.3 times more Calcium, 6.1 times more Copper, 2.8 times more Iron, 15.3 times more Magnesium, 11.9 times more Manganese, 16.1 times more Phosphorus, 1.6 times more Potassium and 14 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 15.6 times more Water than Dried Safflower Seed Kernels.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Safflower Seeds have 13.6 times more Energy, 183.1 times more Fat, 127 times more Saturated Fat, 27.8 times more Omega 3, 342.5 times more Omega 6, 3.8 times more Carbohydrate and 9.8 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6