Comparing Nutrients in 300 calories Dried Safflower SeedsVS Tomato Puree
Weight per 300 calories
Dried Safflower Seeds
58g
Tomato Puree
790g
Dried Safflower Seeds have 13.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Tomato Puree?
Dried Safflower Seeds VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Tomato Puree:
300 calories of Dried Safflower Seeds have 3.4 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 117.9 times more Vitamin A, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.1 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 8.7 times more Potassium, 127 times more Sodium and 212.7 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 13.5 times more Fat, 9.3 times more Saturated Fat and 25.2 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.6 times more Carbohydrate and 1.4 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.