Comparing Nutrients in 100 calories Dried Safflower SeedsVS Tomato Paste
Weight per 100 calories
Dried Safflower Seeds
19.3g
Tomato Paste
122g
Dried Safflower Seeds have 6.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Tomato Paste?
Dried Safflower Seeds VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Tomato Paste?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Tomato Paste:
100 calories of Dried Safflower Seeds have 3.1 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 159.7 times more Vitamin A, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Tomato Paste:
100 calories of Dried Safflower Seeds have 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 9.3 times more Potassium, 124 times more Sodium and 82.5 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Safflower Seeds have 13 times more Fat, 5.8 times more Saturated Fat and 29.3 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.5 times more Carbohydrate and 1.7 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.