Comparing Nutrients in 500 calories Safflower Seed MealVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Safflower Seed Meal
146g
Canned Carrots with Liquids and Salt
2174g
Safflower Seed Meal has 14.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Canned Carrots with Liquids and Salt?
Safflower Seed Meal VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Safflower Seed Meal vs Canned Carrots with Liquids and Salt:
500 calories of Safflower Seed Meal have 4.1 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4557.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Safflower Seed Meal vs Canned Carrots with Liquids and Salt:
500 calories of Safflower Seed Meal have 2.6 times more Magnesium and 2.1 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 6 times more Calcium, 1.6 times more Iron, 3.3 times more Manganese, 37.8 times more Potassium, 1189.6 times more Sodium and 215.7 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Carrots with Liquids and Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Safflower Seed Meal have 1.9 times more Omega 6 and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 19.8 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6