Nutrient Comparison: Safflower Seed Meal VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Canned Carrots with Liquids and Salt:
- 5 ounces of Safflower Seed Meal have 60.7 times more Vitamin B1, 15.3 times more Vitamin B2, 5.4 times more Vitamin B3, 28.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 19.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Partially Defatted Safflower Seed Meal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Canned Carrots with Liquids and Salt:
- 5 ounces of Safflower Seed Meal have 2.5 times more Calcium, 16.8 times more Copper, 9.3 times more Iron, 38.9 times more Magnesium, 4.4 times more Manganese, 31.9 times more Phosphorus and 17.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Potassium, 80 times more Sodium and 14.5 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 14.9 times more Energy, 17.1 times more Fat, 28.1 times more Omega 6, 9.1 times more Carbohydrate and 61.4 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Safflower Seed Meal as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in five ounces.