Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 1 pound Safflower Seed MealVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Safflower Seed Meal
40%
6%
54%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 lb ▼

Macro Nutrients

53.5%1551kcal
Energy
3.6%104kcal
1551 kcalvs104 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Energy
11%11g
Fat
0.65%0.64g
11 gvs0.64 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Fat
2.93%0.94g
Saturated Fat
0.35%0.11g
0.94 gvs0.11 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Saturated Fat
1.7%0.027g
Omega 3
2.27%0.036g
0.027 gvs0.036 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Omega 3
42%7.15g
Omega 6
1.5%0.25g
7.15 gvs0.25 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Cholesterol
170%221g
Carbohydrate
18.7%24.4g
221 gvs24.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Carbohydrate
NA
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs11 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Sucrose
NA
Fiber
21.5%8.16g
NA gvs8.16 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Fiber
289%162g
Protein
4.7%2.63g
162 gvs2.63 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
309%2781μg
RAE, retinol activity equivalents
9.07 μgvs2781 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
436%5.23mg
Vitamin B1
7.2%0.086mg
Thiamine
5.23 mgvs0.086 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
144%1.87mg
Vitamin B2
9.42%0.12mg
Riboflavin
1.87 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
64.2%10.3mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
10.3 mgvs1.9 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
363%18mg
Vitamin B5
12.6%0.63mg
Pantothenic acid
18 mgvs0.63 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
405%5.27mg
Vitamin B6
39%0.51mg
Pyridoxine
5.27 mgvs0.51 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin B7
180%721μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
721 μgvs36.3 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
10%9.07mg
Ascorbic acid
0 mgvs9.07 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
NA mgvs3.3 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin E
NA
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
NA μgvs44.5 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Vitamin K

Minerals

35%349mg
Calcium
14%141mg
349 mgvs141 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Calcium
873%7.86mg
Copper
52%0.47mg
7.86 mgvs0.47 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Fluoride
276%22mg
Iron
29.5%2.36mg
22 mgvs2.36 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Iron
378%1588mg
Magnesium
9.7%41mg
1588 mgvs41 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Magnesium
394%9.06mg
Manganese
88.7%2.04mg
9.06 mgvs2.04 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Molybdenum
413%2894mg
Phosphorus
13%91mg
2894 mgvs91 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Phosphorus
9.07%308mg
Potassium
23%785mg
308 mgvs785 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Potassium
NA
Selenium
3.3%1.8μg
NA μgvs1.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Selenium
0.91%13.6mg
Sodium
72.6%1089mg
13.6 mgvs1089 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Sodium
207%22.7mg
Zinc
12%1.3mg
22.7 mgvs1.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Zinc
0.79%29g
Water
11.4%422g
29 gvs422 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Nuts and Seeds and Vegetables rich in Water

Nutrient Comparison: Safflower Seed Meal VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Safflower Seed Meal versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Safflower Seed Meal vs Canned Carrots with Liquids and Salt:

Comparing minerals per 1 pound for Safflower Seed Meal vs Canned Carrots with Liquids and Salt:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: