Comparing Nutrients in 500 calories Safflower Seed MealVS Fresh Orange juice
Weight per 500 calories
Safflower Seed Meal
146g
Fresh Orange juice
1111g
Safflower Seed Meal has 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Fresh Orange juice?
Safflower Seed Meal VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Safflower Seed Meal vs Fresh Orange juice:
500 calories of Safflower Seed Meal have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 38 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
500 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Safflower Seed Meal vs Fresh Orange juice:
500 calories of Safflower Seed Meal have 5.2 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 18.8 times more Manganese, 4.9 times more Phosphorus and 13.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 22.4 times more Potassium and 104.7 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Safflower Seed Meal have 7.2 times more Omega 6 and 6.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.