Comparing Nutrients in 500 calories Sesame ButterVS Cooked Frozen Carrots
Weight per 500 calories
Sesame Butter
85.3g
Cooked Frozen Carrots
1351g
Sesame Butter has 15.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Cooked Frozen Carrots?
Sesame Butter VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sesame Butter vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4466.3 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 53 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Cooked Frozen Carrots:
500 calories of Sesame Butter have 1.7 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Potassium, 77.9 times more Sodium and 894 times more Water than Sesame Butter paste.
Both Sesame Butter and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 4.7 times more Fat, 3.7 times more Saturated Fat, 4.8 times more Omega 6 and 2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 5.1 times more Carbohydrate and 9.5 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.