Nutrient Comparison: Sesame Butter VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Butter versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Butter vs Cooked Frozen Carrots:
- 100 grams of Sesame Butter have 8 times more Vitamin B1, 5.4 times more Vitamin B2, 16.1 times more Vitamin B3, 9.7 times more Vitamin B6 and 9.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 3.3 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 100 grams of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Butter vs Cooked Frozen Carrots:
- 100 grams of Sesame Butter have 27.4 times more Calcium, 51.4 times more Copper, 36.2 times more Iron, 32.9 times more Magnesium, 15.2 times more Manganese, 21.3 times more Phosphorus, 3 times more Potassium, 59.2 times more Selenium and 20.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.9 times more Sodium and 56.5 times more Water than Sesame Butter paste.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Butter have 15.8 times more Energy, 74.8 times more Fat, 59.4 times more Saturated Fat, 8.8 times more Omega 3, 75.7 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Fiber and 31.2 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein