Comparing Nutrients in 500 calories Sesame ButterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sesame Butter
85.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sesame Butter has 3.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sesame Butter
12%
73%
15%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sesame Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sesame Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sesame Butter have 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 34.4 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Sesame Butter paste as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sesame Butter have 20.3 times more Calcium, 8 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 97.5 times more Selenium and 5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 118.6 times more Sodium than Sesame Butter paste.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 2.7 times more Fat, 1.8 times more Saturated Fat, 5.9 times more Omega 3, 21.2 times more Omega 6 and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Carbohydrate and 1.5 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6