Nutrient Comparison: Sesame Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Sesame Butter have 2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Sesame Butter have 73.8 times more Calcium, 29.1 times more Copper, 25.6 times more Iron, 12.9 times more Magnesium, 11.6 times more Manganese, 6.8 times more Phosphorus, 1.2 times more Potassium, 355 times more Selenium and 18.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.6 times more Sodium than Sesame Butter paste.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 3.6 times more Energy, 9.9 times more Fat, 6.6 times more Saturated Fat, 21.4 times more Omega 3, 77.3 times more Omega 6, 2.4 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Sesame Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6