Comparing Nutrients in 1 pound Sesame Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Sesame Butter	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	92% 2658kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	238% 231g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	101% 32.3g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	584% 99g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	65.7% 25g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	146% 82g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	190% 30.4mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	435% 4354mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	2124% 19mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1089% 87mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	391% 1642mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	501% 11.5mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	427% 2989mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	77.6% 2640mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	293% 161μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sesame Butter versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sesame Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Sesame Butter has 2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.4 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
• 1 pound of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
• Both Sesame Butter paste as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Sesame Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Sesame Butter has 73.8 times more Calcium, 29.1 times more Copper, 25.6 times more Iron, 12.9 times more Magnesium, 11.6 times more Manganese, 6.8 times more Phosphorus, 1.2 times more Potassium, 355 times more Selenium and 18.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 32.6 times more Sodium than Sesame Butter paste.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sesame Butter has 3.6 times more Energy, 9.9 times more Fat, 6.6 times more Saturated Fat, 21.4 times more Omega 3, 77.3 times more Omega 6, 2.4 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Sesame Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6