Nutrient Comparison: Sesame Butter VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Frozen Roasted Potatoes with Salt:
- Both Sesame Butter paste and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Sesame Butter paste as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sesame Butter have 64 times more Calcium, 38.4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Sesame Butter paste.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 4.6 times more Energy, 28.1 times more Fat, 42.7 times more Saturated Fat, 2.1 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sesame Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.