Nutrient Comparison: Sesame Butter VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Butter vs Frozen Roasted Potatoes with Salt:
- Both Sesame Butter paste and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Sesame Butter paste as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sesame Butter vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sesame Butter has 64 times more Calcium, 38.4 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 24.8 times more Sodium than Sesame Butter paste.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Butter has 4.6 times more Energy, 28.1 times more Fat, 42.7 times more Saturated Fat, 2.1 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sesame Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.