Comparing Nutrients in 500 calories Sesame ButterVS Tomatoes in Juice with Salt
Weight per 500 calories
Sesame Butter
85.3g
Tomatoes in Juice with Salt
3125g
Sesame Butter has 36.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Tomatoes in Juice with Salt?
Sesame Butter VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sesame Butter vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 244.2 times more Vitamin A, 87.7 times more Vitamin B1, 10.1 times more Vitamin B2, 3.9 times more Vitamin B3, 82.4 times more Vitamin B5, 5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Tomatoes in Juice with Salt:
500 calories of Sesame Butter have 2.2 times more Copper, 1.4 times more Selenium and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 12 times more Potassium, 351 times more Sodium and 2168.9 times more Water than Sesame Butter paste.
Both Sesame Butter and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 5.6 times more Fat, 5.7 times more Saturated Fat, 2.6 times more Omega 3 and 6.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Carbohydrate, 12.7 times more Fiber and 1.6 times more Protein than Sesame Butter paste.
Both Sesame Butter and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3