Comparing Nutrients in 500 calories Raw Whole TahiniVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Raw Whole Tahini
87.7g
Canned Red Kidney Beans with Liquids
617g
Raw Whole Tahini has 7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Canned Red Kidney Beans with Liquids?
Raw Whole Tahini VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Whole Tahini have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Whole Tahini.
Both Raw Whole Tahini and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Whole Tahini as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Whole Tahini have 2.1 times more Calcium and 1.6 times more Copper than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 4.4 times more Potassium, 24.3 times more Sodium and 182.9 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Whole Tahini have 18.9 times more Fat, 7.6 times more Saturated Fat and 35.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6