Nutrient Comparison: Raw Whole Tahini VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Whole Tahini have 12.1 times more Vitamin B1, 7.6 times more Vitamin B2, 12 times more Vitamin B3, 5.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Raw Whole Tahini as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Whole Tahini have 14.5 times more Calcium, 11 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium and 7.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Sodium and 26 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 7 times more Energy, 133.3 times more Fat, 53.8 times more Saturated Fat, 7.1 times more Omega 3, 248.8 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6