Comparing Nutrients in 500 calories Raw Whole TahiniVS Tomatoes in Juice with Salt
Weight per 500 calories
Raw Whole Tahini
87.7g
Tomatoes in Juice with Salt
3125g
Raw Whole Tahini has 35.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Tomatoes in Juice with Salt?
Raw Whole Tahini VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 237.5 times more Vitamin A, 16 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 6 times more Vitamin B5, 26.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Tomatoes in Juice with Salt:
500 calories of Raw Whole Tahini have 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 8.1 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 16.4 times more Potassium, 55.4 times more Sodium and 1125.2 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Tomatoes in Juice with Salt contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Whole Tahini have 5.4 times more Fat, 5.5 times more Saturated Fat, 2.5 times more Omega 3 and 6 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Carbohydrate, 7.3 times more Fiber and 1.6 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3