Nutrient Comparison: Raw Whole Tahini VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Tomatoes in Juice with Salt:
- 7 ounces of Raw Whole Tahini have 2.2 times more Vitamin B1, 9.3 times more Vitamin B2, 8.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- 7 ounces of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Whole Tahini as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Tomatoes in Juice with Salt:
- 7 ounces of Raw Whole Tahini have 12.7 times more Calcium, 31.1 times more Copper, 4.4 times more Iron, 9.6 times more Magnesium, 21.4 times more Manganese, 44.2 times more Phosphorus, 2.2 times more Potassium and 38.7 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sodium and 31.6 times more Water than Raw Whole Tahini.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 35.6 times more Energy, 192 times more Fat, 197.7 times more Saturated Fat, 90.8 times more Omega 3, 212.9 times more Omega 6, 7.5 times more Carbohydrate, 4.9 times more Fiber and 22.5 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein