Nutrient Comparison: Tomatoes in Juice with Salt VS All Flavors Except Macadamia Wheat-based Formulated per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1 and 126 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.3 times more Sodium and 47.4 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.5 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 102.2 times more Manganese, 21.5 times more Phosphorus, 1.7 times more Potassium and 24.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 40.4 times more Energy, 249.2 times more Fat, 275.6 times more Saturated Fat, 444.3 times more Omega 3, 231.4 times more Omega 6, 6 times more Carbohydrate, 2.7 times more Fiber and 16.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein