Comparing Nutrients in 500 calories Raw Whole TahiniVS Stewed Canned Tomatoes
Weight per 500 calories
Raw Whole Tahini
87.7g
Stewed Canned Tomatoes
1923g
Raw Whole Tahini has 21.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Stewed Canned Tomatoes?
Raw Whole Tahini VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Stewed Canned Tomatoes:
500 calories of Raw Whole Tahini have 1.3 times more Vitamin B1 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 65.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Stewed Canned Tomatoes:
500 calories of Raw Whole Tahini have 1.7 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.5 times more Copper, 11.6 times more Iron, 2.7 times more Magnesium, 11 times more Potassium, 65.5 times more Sodium and 668.9 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Whole Tahini have 11.5 times more Fat, 11.8 times more Saturated Fat, 5.5 times more Omega 3 and 12.7 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Carbohydrate and 2.4 times more Fiber than Raw Whole Tahini.
Both Raw Whole Tahini and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6