Nutrient Comparison: Raw Whole Tahini VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Whole Tahini versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Stewed Canned Tomatoes:
- 5 ounces of Raw Whole Tahini have 27.9 times more Vitamin B1, 14.6 times more Vitamin B2, 8.3 times more Vitamin B3, 6.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Whole Tahini.
- 5 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Whole Tahini as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Stewed Canned Tomatoes:
- 5 ounces of Raw Whole Tahini have 12.4 times more Calcium, 14.4 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 24.7 times more Manganese, 37.6 times more Phosphorus, 2 times more Potassium and 27.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Sodium and 30.5 times more Water than Raw Whole Tahini.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Whole Tahini have 21.9 times more Energy, 252.6 times more Fat, 258.5 times more Saturated Fat, 121 times more Omega 3, 279.1 times more Omega 6, 4.2 times more Carbohydrate, 9.3 times more Fiber and 19.6 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein