Comparing Nutrients in 500 calories TahiniVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Tahini
84g
Boiled Spears Frozen Broccoli
1786g
Tahini has 21.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Tahini or Boiled Spears Frozen Broccoli?
Tahini VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahini or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Tahini vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 361.3 times more Vitamin A, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B5, 18.5 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 112.2 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Tahini and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Sesame Butter from Roasted Kernels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tahini vs Boiled Spears Frozen Broccoli:
500 calories of Tahini have 1.8 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Calcium, 1.4 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 9.2 times more Potassium, 4.4 times more Sodium, 1.4 times more Zinc and 632.1 times more Water than Sesame Butter from Roasted Kernels.
Both Tahini and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tahini have 23 times more Fat, 19.7 times more Saturated Fat and 83.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3, 5.4 times more Carbohydrate, 63.8 times more Sugars, 6.9 times more Fiber and 3.9 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6