Nutrient Comparison: Tahini VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahini versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahini vs Boiled Spears Frozen Broccoli:
- 5 ounces of Tahini have 22.2 times more Vitamin B1, 5.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
- Both Tahini and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tahini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahini vs Boiled Spears Frozen Broccoli:
- 5 ounces of Tahini have 8.4 times more Calcium, 37.4 times more Copper, 14.7 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 13.3 times more Phosphorus, 2.3 times more Potassium, 18.1 times more Selenium, 4.8 times more Sodium and 15.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 29.7 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahini have 21.3 times more Energy, 488.7 times more Fat, 418.3 times more Saturated Fat, 9.7 times more Omega 3, 1779.5 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 5.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Sugars than Sesame Butter from Roasted Kernels.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6