Comparing Nutrients in 500 calories Raw TahiniVS Tomatoes in Juice with Salt
Weight per 500 calories
Raw Tahini
82.4g
Tomatoes in Juice with Salt
3125g
Raw Tahini has 37.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Tomatoes in Juice with Salt?
Raw Tahini VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Raw Tahini vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 252.9 times more Vitamin A, 13.7 times more Vitamin B1, 17.4 times more Vitamin B2, 4.8 times more Vitamin B3, 6.4 times more Vitamin B5, 28.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
500 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Tomatoes in Juice with Salt:
500 calories of Raw Tahini have 1.2 times more Phosphorus and 2.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.9 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 15.8 times more Potassium, 4362.8 times more Sodium and 1198.2 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Tomatoes in Juice with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 6 times more Fat, 6.1 times more Saturated Fat, 2.8 times more Omega 3 and 6.6 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Carbohydrate, 7.8 times more Fiber and 1.7 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3