Comparing Nutrients in 500 calories Sesame FlourVS Tomato Juice with Salt
Weight per 500 calories
Sesame Flour
95g
Tomato Juice with Salt
2941g
Sesame Flour has 30.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sesame Flour or Tomato Juice with Salt?
Sesame Flour VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Flour or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Sesame Flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 237.2 times more Vitamin A, 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 14.2 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both Sesame Flour and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Flour vs Tomato Juice with Salt:
500 calories of Sesame Flour have 1.3 times more Iron, 1.4 times more Phosphorus and 3.1 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 1.4 times more Manganese, 15.9 times more Potassium, 190.9 times more Sodium and 3239.9 times more Water than High fat Sesame Flour.
Both Sesame Flour and Tomato Juice with Salt contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Flour have 4.1 times more Fat, 8.8 times more Saturated Fat, 1.8 times more Omega 3 and 23.5 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.1 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6