Nutrient Comparison: Sesame Flour VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Flour versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Flour vs Tomato Juice with Salt:
- 7 ounces of Sesame Flour have 26.8 times more Vitamin B1, 3.7 times more Vitamin B2, 19.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both High fat Sesame Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Flour vs Tomato Juice with Salt:
- 7 ounces of Sesame Flour have 15.9 times more Calcium, 36.2 times more Copper, 38.9 times more Iron, 32.8 times more Magnesium, 21.9 times more Manganese, 42.5 times more Phosphorus, 1.9 times more Potassium and 97 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.2 times more Sodium and 104.7 times more Water than High fat Sesame Flour.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Flour have 30.9 times more Energy, 127.9 times more Fat, 273.5 times more Saturated Fat, 56.2 times more Omega 3, 725.6 times more Omega 6, 7.5 times more Carbohydrate and 36.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein