Nutrient Comparison: Sesame Flour VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Flour versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Flour vs Tomato Paste:
- 7 ounces of Sesame Flour have 44.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 20.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than High fat Sesame Flour.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both High fat Sesame Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Flour vs Tomato Paste:
- 7 ounces of Sesame Flour have 4.4 times more Calcium, 4.2 times more Copper, 5.1 times more Iron, 8.6 times more Magnesium, 4.9 times more Manganese, 9.7 times more Phosphorus and 16.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Potassium and 1.4 times more Sodium than High fat Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Flour have 6.4 times more Energy, 78.9 times more Fat, 52 times more Saturated Fat, 40.1 times more Omega 3, 105 times more Omega 6, 1.4 times more Carbohydrate and 7.1 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6