Nutrient Comparison: Tomato Juice with Salt VS Raw Tahini per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Raw Tahini:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 7 oz of Sesame Butter from Hulled Raw Kernels contain 15.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Raw Tahini:
- 7 ounces of Tomato Juice with Salt have 253 times more Sodium and 31.4 times more Water than Raw Tahini.
- While 7 oz of Sesame Butter from Hulled Raw Kernels contain 14.1 times more Calcium, 35.4 times more Copper, 16.3 times more Iron, 32.1 times more Magnesium, 21.4 times more Manganese, 41.6 times more Phosphorus, 2.1 times more Potassium and 95 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sesame Butter from Hulled Raw Kernels contain 35.7 times more Energy, 194.6 times more Fat, 416 times more Saturated Fat, 85.4 times more Omega 3, 1103.9 times more Omega 6, 5.1 times more Carbohydrate, 23.3 times more Fiber and 21.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein