Comparing Nutrients in 500 calories Low fat Sesame FlourVS Fresh Orange juice
Weight per 500 calories
Low fat Sesame Flour
150g
Fresh Orange juice
1111g
Low fat Sesame Flour has 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Fresh Orange juice?
Low Fat Sesame Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Low fat Sesame Flour vs Fresh Orange juice:
500 calories of Low fat Sesame Flour have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 24.7 times more Vitamin A, 2.1 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
500 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low fat Sesame Flour vs Fresh Orange juice:
500 calories of Low fat Sesame Flour have 1.8 times more Calcium, 4.4 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 13.5 times more Manganese, 6 times more Phosphorus and 27 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.7 times more Potassium and 92 times more Water than Low fat Sesame Flour.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low fat Sesame Flour have 9.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
Both Low fat Sesame Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.