Nutrient Comparison: Low fat Sesame Flour VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Fresh Orange juice:
- 100 grams of Low fat Sesame Flour have 28 times more Vitamin B1, 9 times more Vitamin B2, 31.3 times more Vitamin B3, 14.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Fresh Orange juice:
- 100 grams of Low fat Sesame Flour have 13.5 times more Calcium, 32.4 times more Copper, 71.1 times more Iron, 30.7 times more Magnesium, 99.7 times more Manganese, 44.5 times more Phosphorus, 2 times more Potassium, 39 times more Sodium and 200 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 12.4 times more Water than Low fat Sesame Flour.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 7.4 times more Energy, 21.3 times more Omega 6, 3.4 times more Carbohydrate and 71.6 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low fat Sesame Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.