Low fat Sesame Flour has 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Florida Oranges?
Low Fat Sesame Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low fat Sesame Flour or Florida Oranges?
Lets compare vitamin content per 500 calories of Low fat Sesame Flour vs Florida Oranges:
500 calories of Low fat Sesame Flour have 3.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 26.5 times more Vitamin A, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low fat Sesame Flour vs Florida Oranges:
500 calories of Low fat Sesame Flour have 5 times more Copper, 21.8 times more Iron, 4.7 times more Magnesium, 8 times more Manganese, 8.7 times more Phosphorus and 17.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.1 times more Calcium, 3.1 times more Potassium and 88.8 times more Water than Low fat Sesame Flour.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low fat Sesame Flour have 9.9 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both Low fat Sesame Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.