Nutrient Comparison: Low fat Sesame Flour VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Florida Oranges:
- 100 grams of Low fat Sesame Flour have 25.2 times more Vitamin B1, 6.7 times more Vitamin B2, 31.3 times more Vitamin B3, 11 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Florida Oranges:
- 100 grams of Low fat Sesame Flour have 3.5 times more Calcium, 36.5 times more Copper, 158 times more Iron, 33.8 times more Magnesium, 58.2 times more Manganese, 63.1 times more Phosphorus, 2.3 times more Potassium, more Sodium and 125 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 12.3 times more Water than Low fat Sesame Flour.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 7.2 times more Energy, 19.9 times more Omega 6, 3.1 times more Carbohydrate and 71.6 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low fat Sesame Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.