Comparing Nutrients in 500 calories Partially Defatted Sesame MealVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Partially Defatted Sesame Meal
88.2g
Canned Red Kidney Beans with Liquids
617g
Partially Defatted Sesame Meal has 7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Canned Red Kidney Beans with Liquids?
Partially Defatted Sesame Meal VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Canned Red Kidney Beans with Liquids:
500 calories of Partially Defatted Sesame Meal have 3.5 times more Vitamin B1, 3.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 3.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Partially Defatted Sesame Meal.
500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Partially Defatted Sesame Meal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Canned Red Kidney Beans with Liquids:
500 calories of Partially Defatted Sesame Meal have 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.4 times more Manganese, 4.5 times more Potassium, 45.9 times more Sodium and 109.1 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Meal have 19 times more Fat, 7.7 times more Saturated Fat and 35.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Carbohydrate and 2.2 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6