Comparing Nutrients in 500 calories Sesame Seed KernelsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sesame Seed Kernels
79.2g
Frozen Roasted Potatoes with Salt
394g
Sesame Seed Kernels have 5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sesame Seed Kernels or Frozen Roasted Potatoes with Salt?
Sesame Seed Kernels VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Seed Kernels or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sesame Seed Kernels vs Frozen Roasted Potatoes with Salt:
Both Dried Hulled Sesame Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Dried Hulled Sesame Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sesame Seed Kernels vs Frozen Roasted Potatoes with Salt:
500 calories of Sesame Seed Kernels have 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6 times more Potassium and 31.5 times more Sodium than Dried Hulled Sesame Seed Kernels.
500 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
Both Dried Hulled Sesame Seed Kernels as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Seed Kernels have 6.8 times more Fat, 10.9 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 11.1 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate