Frozen Roasted Potatoes With Salt VS Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Japanese Chestnuts:
- 500 kcal of Raw Japanese Chestnuts contain 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Japanese Chestnuts:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 25.8 times more Sodium than Japanese Chestnuts.
- While 500 kcal of Raw Japanese Chestnuts contain 1.7 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- Both Frozen Roasted Potatoes with Salt and Raw Japanese Chestnuts have similar amounts of macro-nutrients per 500 kcal
- Both Frozen Roasted Potatoes with Salt and Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.