Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Japanese Chestnuts:
- 14 oz of Raw Japanese Chestnuts contain 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Japanese Chestnuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 21.3 times more Sodium than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 2.1 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Chestnuts contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Japanese Chestnuts offer comparable quantities of Energy and Protein per 14 ounces.