Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Japanese Chestnuts:
- 1 lb of Raw Japanese Chestnuts contains 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Japanese Chestnuts:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 21.3 times more Sodium than Japanese Chestnuts.
- While 1 lb of Raw Japanese Chestnuts contains 2.1 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Japanese Chestnuts contains 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Japanese Chestnuts offer comparable quantities of Energy and Protein per one pound.