Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Japanese Chestnuts:
- 5 oz of Raw Japanese Chestnuts contain 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Japanese Chestnuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 21.3 times more Sodium than Japanese Chestnuts.
- While 5 oz of Raw Japanese Chestnuts contain 2.1 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Japanese Chestnuts contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Japanese Chestnuts offer comparable quantities of Energy and Protein per five ounces.