Toasted Sesame Seed Kernels have 9.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Potato Skin?
Toasted Sesame Seed Kernels VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Potato Skin?
Lets compare vitamin content per 500 calories of Toasted Sesame Seed Kernels vs Potato Skin:
500 calories of Toasted Sesame Seed Kernels have 5.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 16 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
Both Toasted Hulled Sesame Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seed Kernels vs Potato Skin:
500 calories of Toasted Sesame Seed Kernels have 1.5 times more Magnesium, 2.1 times more Phosphorus, 11.7 times more Selenium and 3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 4.1 times more Manganese, 9.9 times more Potassium and 162.8 times more Water than Toasted Hulled Sesame Seed Kernels.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seed Kernels have 49.1 times more Fat, 26.4 times more Saturated Fat, 3.7 times more Omega 3 and 66 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6