Nutrient Comparison: Toasted Sesame Seed Kernels VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seed Kernels versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seed Kernels vs Potato Skin:
- 7 ounces of Toasted Sesame Seed Kernels have 57.4 times more Vitamin B1, 12.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Toasted Hulled Sesame Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seed Kernels vs Potato Skin:
- 7 ounces of Toasted Sesame Seed Kernels have 4.4 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 15 times more Magnesium, 2.4 times more Manganese, 20.4 times more Phosphorus, 114.7 times more Selenium, 3.9 times more Sodium and 29.2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 16.7 times more Water than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seed Kernels have 9.8 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Carbohydrate, 6.8 times more Fiber and 6.6 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6