Comparing Nutrients in 500 calories Toasted Sesame Seed KernelsVS Tomato Juice with Salt
Weight per 500 calories
Toasted Sesame Seed Kernels
88.2g
Tomato Juice with Salt
2941g
Toasted Sesame Seed Kernels have 33.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Tomato Juice with Salt?
Toasted Sesame Seed Kernels VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seed Kernels or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Toasted Sesame Seed Kernels vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 255.7 times more Vitamin A, 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 16 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 42.7 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seed Kernels vs Tomato Juice with Salt:
500 calories of Toasted Sesame Seed Kernels have 1.2 times more Phosphorus, 2.1 times more Selenium and 2.8 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese, 17.8 times more Potassium, 216.4 times more Sodium and 628.6 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Tomato Juice with Salt contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seed Kernels have 5 times more Fat, 10.6 times more Saturated Fat, 2.2 times more Omega 3, 28.1 times more Omega 6 and 1.3 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.5 times more Carbohydrate, 179.3 times more Sugars and 1.7 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6