Comparing Nutrients in 1 kilogram Toasted Sesame Seed Kernels VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Toasted Sesame Seed Kernels	11%	72%	17%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Toasted Sesame Seed Kernels	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	196% 5670kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	495% 480g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	210% 67.2g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	227% 3.63g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1215% 207g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	27% 35.3g	130g per day for Men 19-50 years
Sugars	6.62% 4.8g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	445% 169g	10.5% 4g	38g per day for Men 19-50 years
Protein	303% 170g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Toasted Sesame Seed Kernels	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1004% 12mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	358% 4.66mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	340% 54.4mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	240% 960μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sesame Seed Kernels	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	131% 1310mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1619% 14.6mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	973% 77.8mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	620% 14.3mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1106% 7740mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	119% 4060mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	625% 344μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	930% 102mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.35% 50g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sesame Seed Kernels VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seed Kernels versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Sesame Seed Kernels vs Tomato Juice with Salt:

• 1 kilogram of Toasted Sesame Seed Kernels has 12.1 times more Vitamin B1, 6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
• 1 kilogram of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Toasted Hulled Sesame Seed Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Sesame Seed Kernels vs Tomato Juice with Salt:

• 1 kilogram of Toasted Sesame Seed Kernels has 13.1 times more Calcium, 34.7 times more Copper, 19.9 times more Iron, 31.5 times more Magnesium, 21 times more Manganese, 40.7 times more Phosphorus, 1.9 times more Potassium, 68.8 times more Selenium and 93 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 6.5 times more Sodium and 18.8 times more Water than Toasted Hulled Sesame Seed Kernels.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Sesame Seed Kernels has 33.4 times more Energy, 165.5 times more Fat, 353.8 times more Saturated Fat, 72.6 times more Omega 3, 938.8 times more Omega 6, 7.4 times more Carbohydrate, 42.3 times more Fiber and 20 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 5.4 times more Sugars than Toasted Hulled Sesame Seed Kernels.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein