Comparing Nutrients in 500 calories Whole Sesame SeedsVS Fresh Orange juice
Weight per 500 calories
Whole Sesame Seeds
87.3g
Fresh Orange juice
1111g
Whole Sesame Seeds have 12.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Fresh Orange juice?
Whole Sesame Seeds VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Fresh Orange juice:
500 calories of Whole Sesame Seeds have 1.6 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 48.4 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dried Whole Sesame Seeds as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Fresh Orange juice:
500 calories of Whole Sesame Seeds have 7 times more Calcium, 7.3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 13.8 times more Manganese, 2.9 times more Phosphorus, 27 times more Selenium and 12.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.4 times more Potassium and 239.7 times more Water than Dried Whole Sesame Seeds.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sesame Seeds have 19.5 times more Fat, 22.8 times more Saturated Fat, 2.7 times more Omega 3, 57.9 times more Omega 6, 4.6 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.6 times more Carbohydrate and 356.5 times more Sugars than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber