Comparing Nutrients in 300 calories Whole Sesame SeedsVS Fresh Orange juice
Weight per 300 calories
Whole Sesame Seeds
52.4g
Fresh Orange juice
667g
Whole Sesame Seeds have 12.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Fresh Orange juice?
Whole Sesame Seeds VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Fresh Orange juice:
300 calories of Whole Sesame Seeds have 1.6 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 48.4 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dried Whole Sesame Seeds as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Fresh Orange juice:
300 calories of Whole Sesame Seeds have 7 times more Calcium, 7.3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 13.8 times more Manganese, 2.9 times more Phosphorus, 27 times more Selenium and 12.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.4 times more Potassium and 239.7 times more Water than Dried Whole Sesame Seeds.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 19.5 times more Fat, 22.8 times more Saturated Fat, 2.7 times more Omega 3, 57.9 times more Omega 6, 4.6 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.6 times more Carbohydrate and 356.5 times more Sugars than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber