Comparing Nutrients in 500 calories Whole Sesame SeedsVS Oranges with Peel
Weight per 500 calories
Whole Sesame Seeds
87.3g
Oranges with Peel
794g
Whole Sesame Seeds have 9.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Oranges with Peel ?
Whole Sesame Seeds VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B2, 60 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dried Whole Sesame Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Oranges with Peel :
500 calories of Whole Sesame Seeds have 1.5 times more Calcium, 7.9 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 5.4 times more Selenium and 7.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.8 times more Potassium and 159.6 times more Water than Dried Whole Sesame Seeds.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sesame Seeds have 18.2 times more Fat, 21.9 times more Saturated Fat, 2.6 times more Omega 3, 53.4 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6 times more Carbohydrate and 3.5 times more Fiber than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6