Comparing Nutrients in 500 calories Whole Sesame SeedsVS Tomato Paste
Weight per 500 calories
Whole Sesame Seeds
87.3g
Tomato Paste
610g
Whole Sesame Seeds have 7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Tomato Paste?
Whole Sesame Seeds VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Tomato Paste?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Tomato Paste:
500 calories of Whole Sesame Seeds have 1.9 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 19.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 120.2 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Whole Sesame Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Tomato Paste:
500 calories of Whole Sesame Seeds have 3.9 times more Calcium, 1.6 times more Copper and 1.8 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Iron, 15.1 times more Potassium, 37.5 times more Sodium and 109.5 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sesame Seeds have 15.1 times more Fat, 10 times more Saturated Fat, 7.7 times more Omega 3 and 20.1 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.6 times more Carbohydrate, 283.7 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6