Roasted Sesame Seeds have 21.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Frozen Chopped Broccoli?
Roasted Sesame Seeds VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Roasted Sesame Seeds vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 8.3 times more Vitamin B2, 2.2 times more Vitamin B3, 118.9 times more Vitamin B5, 3.5 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sesame Seeds vs Frozen Chopped Broccoli:
500 calories of Roasted Sesame Seeds have 3 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Manganese, 1.7 times more Phosphorus, 9.7 times more Potassium, 1.8 times more Selenium, 47.4 times more Sodium, 1.5 times more Zinc and 602.3 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Frozen Chopped Broccoli contain similar levels of Calcium, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sesame Seeds have 7.6 times more Fat, 7 times more Saturated Fat and 30.7 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Omega 3, 4 times more Carbohydrate, 4.7 times more Fiber and 3.6 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6