Comparing Nutrients in 500 calories Roasted Sesame SeedsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Roasted Sesame Seeds
88.5g
Frozen Roasted Potatoes with Salt
394g
Roasted Sesame Seeds have 4.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Frozen Roasted Potatoes with Salt?
Roasted Sesame Seeds VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Roasted Sesame Seeds vs Frozen Roasted Potatoes with Salt:
Both Roasted Whole Sesame Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Roasted Whole Sesame Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sesame Seeds vs Frozen Roasted Potatoes with Salt:
500 calories of Roasted Sesame Seeds have 14.8 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium and 120.5 times more Sodium than Roasted Whole Sesame Seeds.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sesame Seeds have 6 times more Fat, 9 times more Saturated Fat, 1.2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.5 times more Carbohydrate than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.