Comparing Nutrients in 300 calories Roasted Sesame SeedsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Roasted Sesame Seeds
53g
Frozen Roasted Potatoes with Salt
236g
Roasted Sesame Seeds have 4.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Frozen Roasted Potatoes with Salt?
Roasted Sesame Seeds VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Frozen Roasted Potatoes with Salt:
Both Roasted Whole Sesame Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Roasted Whole Sesame Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Frozen Roasted Potatoes with Salt:
300 calories of Roasted Sesame Seeds have 14.8 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium and 120.5 times more Sodium than Roasted Whole Sesame Seeds.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sesame Seeds have 6 times more Fat, 9 times more Saturated Fat, 1.2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.5 times more Carbohydrate than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.